13 Jun How long do I have to wait to exercise after bariatric surgery? Exercise Tips from Weight Loss surgeon

Nutrition and exercise are integral parts of a healthy lifestyle and a way to sustain your weight loss goals. It’s important to incorporate movement and exercise in your life to prepare for surgery and continue after your weight loss procedure. Exercise is key for many reasons:

1. Exercise supports weight loss, which is one of the primary goals of bariatric surgery. It also helps maintain weight loss in the long term.
2. Exercise improves wellness and cardiovascular health, lowers blood pressure, reduces the risk of type 2 diabetes, and improves joint health. These benefits are especially important for bariatric surgery patients, who may have preexisting conditions related to obesity.
3. Exercise is a natural stress reducer and can improve overall mood. It triggers the release of endorphins that can help reduce pain and induce feelings of pleasure. This can lead to a sense of well-being and positive mood.
4. Exercise can help improve self-esteem. Going through dramatic physical changes can be difficult, and bariatric surgery patients may experience changes in body image and self-esteem after surgery.
5. Exercise can prevent complications such as blood clots, deep vein thrombosis, and pneumonia after surgery. It also helps prevent muscle loss and maintain muscle strength.
6. Exercise improves quality of life, helping you feel better, sleep better, and have more energy throughout the day..

It’s important to note that exercise after bariatric surgery should be done in a safe and controlled manner, with guidance from a medical professional or certified fitness professional. It’s also important to start with low-impact exercises and gradually increase the intensity and duration of your workouts over time. With a consistent exercise routine and a healthy diet, bariatric surgery patients can achieve long-lasting weight loss and improve their overall health and well-being.

Here are some safe exercises that you can do after bariatric surgery:

• Walking is a low-impact exercise that can help you stay active after bariatric surgery. Initially, you should try to walk between five and ten minutes, several times a day. It can also help prevent blood clots, improve circulation, and aid in weight loss. Gradually increase your distance as you feel comfortable.
• Swimming is another low-impact exercise that can help you stay active without putting too much strain on your joints. It can also be a great way to burn calories and improve cardiovascular health.
• Yoga is a gentle form of exercise that can help improve flexibility, balance, and strength. It can also help reduce stress and improve mental health. Choose yoga poses that are safe and appropriate for your current fitness level.
• Strength training can help build muscle, boost metabolism, and support weight loss. Start with light weights and focus on proper form to avoid injury. We recommend you work with a certified personal trainer or physical therapist to create a safe and effective strength training plan.
• Cycling can be a great way to get your heart rate up and burn calories without putting too much stress on your joints. You can cycle outdoors or use a stationary bike at home or in the gym.

Listen to your body and avoid exercises that cause pain or discomfort. Always consult with your doctor or a certified fitness professional before starting any new exercise program after bariatric surgery. They can provide personalized advice based on your individual situation and medical history.